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Abdominaux renforcement

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4mo
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Elo Gola
a man is doing back exercises with his arms and legs stretched out to the side
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Exercises for proper posture and a strong back.#gym #fitness #pilates #yoga #backpain #exercise
1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor#gym #fitness #pilates #yoga #backpain #exercise #posture #workout
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Do your ankles roll out, feel weak or unstable when you walk or run on uneven surface? Here are four great exercises to improve your ankle strength, stability and prevent injury • ✔️ Strengthen the FLEXOR HALLUCIS LONGUS using a resistance band. This muscle plays a crucial role in creating a stable foot. • ■ It also stabilises the ankle (talus bone) by pulling the fibula (where it's attached to proximaly) downwards deepening the ankle joint. • ■ Keeping the FHL strong can help reduce the risk of lateral sprain (4 sets of 25 reps - sets&reps are only a guideline) ✔️ Eccentrically strengthen the PERONEUS LONGUS and BREVIS using the ToePro (or yoga wedge). Progress to banded triple extension heel raises. These will strengthen this important muscle group and provide extra support to
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Get rid of shoulder pain, improve your posture, and say goodbye to upper back stiffness with this simple mobility exercise. Upper Back Stiffness, Stretches For Shoulder Pain, Stretches For Neck And Shoulder Pain, Back Exercises For Better Posture, Stretches For Upper Back And Shoulders, Exercise For Upper Back Pain, Exercise For Shoulder Pain, Shoulder Stretches For Pain, Shoulder Stretches For Posture
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Get rid of shoulder pain, improve your posture, and say goodbye to upper back stiffness with this simple mobility exercise.
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Pain In Where Your Lower Back And Pelvis Meet = Sacroiliitis Try These Exercises
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