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100 calorie baked oats

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133 calorie Choc-chip Cookie Dough Baked Oats

Serving 1 baked oatmeal square: Calories: 133 | Carbohydrates: 17,5g | Protein: 5,3 g | Fat: 5,5g

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Blended Baked Oats - 5 Ways! - Fed & Fit

Baked oats are the mug cake of breakfast, and we're here for it. This no-fail recipe will be come your new go-to breakfast ...or after dinner

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B E L L E A Z Z U R E on Instagram: "Save❗️ Cookie Dough Baked Oats This is so quick to make, high in Protein & under 350 calories 🙌🏼 I can’t tell you how many times I’ve had this for breakfast & lunch Recipe: 35g oats (I used porridge oats) Half banana 100ml almond milk (I use the 13cal Alpro ) (increase or decrease depending on consistency) 20g protein powder (I use Kinetica ) 3/4 tsp Baking Powder 1tbsp Honey or Maple Syrup (optional, I use sugar free Bulk maple syrup or Boyne valley ) Top with choice of chocolate (calories vary, I like to use 10g sugar free Blitz altogether, pop in an oven appropriate dish and bake for 10 - 12mins @180c in airfryer or 15-20 mins in oven. The longer you bake the cake-y-er the texture!!! If that’s even a word!! Soooo delicious 🤤 🍪 Serve on i Cookie Dough Baked Oats, Chocolate Calories, 20g Protein, Lunch Recipe, Porridge Oats, Baked Oats, Breakfast Lunch, Protein Powder, Almond Milk

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B E L L E A Z Z U R E on Instagram: "Save❗️ Cookie Dough Baked Oats This is so quick to make, high in Protein & under 350 calories 🙌🏼 I can’t tell you how many times I’ve had this for breakfast & lunch Recipe: 35g oats (I used porridge oats) Half banana 100ml almond milk (I use the 13cal Alpro ) (increase or decrease depending on consistency) 20g protein powder (I use Kinetica ) 3/4 tsp Baking Powder 1tbsp Honey or Maple Syrup (optional, I use sugar free Bulk maple syrup or Boyne valley )…

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kiki ✿˚ . on X

kiki ✿˚ . on X

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68K views · 3.8K reactions | Cinnamon Roll Oat Bake

High protein, low calorie & ready in minutes!

Oat Bake:
1 pack 100 calorie Better Oats or 30g quick oats
45g pumpkin puree
100g egg whites
1/4 cup water
17g vanilla protein powder- I used HAPI
1/2 tsp cinnamon
1/2 tsp vanilla
1/2 tsp baking powder
1 tsp zero calorie sweetener

Icing:
21g whipped cream cheese
5g vanilla protein powder
Splash of water

Combine oats with dry ingredients then mix in water, pumpkin, and egg whites. Pour mixture into a microwave safe dish sprayed with cooking spray, then microwave for 3-4 minutes. Mine was done in 3:15. When it’s done, it’ll have a cake like texture. (Side note: keep an eye on it in microwave because depending on depth of your dish it might bake out of/over the dish)

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68K views · 3.8K reactions | Cinnamon Roll Oat Bake High protein, low calorie & ready in minutes! Oat Bake: 1 pack 100 calorie Better Oats or 30g quick oats 45g pumpkin puree 100g egg whites 1/4…

Cinnamon Roll Oat Bake High protein, low calorie & ready in minutes! Oat Bake: 1 pack 100 calorie Better Oats or 30g quick oats 45g pumpkin puree 100g egg whites 1/4 cup water 17g vanilla...

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Holly | Baked Oats & Porridge on Instagram: "This cinnamon roll baked oats has to be one of the most delicious baked oats recipes I've ever made! Sweet + cinnamon flavours, basically cake for breakfast! Using @plantogenuk vanilla seed protein High protein and plant based 🌿 Macros: 375kcal | 47.6 C | 11 F | 19.8 P What you need: 50g super fine oats / blended rolled oats 20g vanilla seed protein @plantogenuk 130ml plant based milk (I used pressed coconut water) 1/2tsp baking powder 1/4tsp cinna Oats Cinnamon Rolls, Healthy Cinnamon Roll Baked Oats, Baked Oats Cinnamon Roll, High Protein Baked Oats, Cinnamon Baked Oats, Cinnamon Roll Baked Oats, Baked Oats Recipes, Cinnamon Roll Baked Oatmeal, Blended Oats

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Holly | Baked Oats & Porridge on Instagram: "This cinnamon roll baked oats has to be one of the most delicious baked oats recipes I've ever made! Sweet + cinnamon flavours, basically cake for breakfast! Using @plantogenuk vanilla seed protein High protein and plant based 🌿 Macros: 375kcal | 47.6 C | 11 F | 19.8 P What you need: 50g super fine oats / blended rolled oats 20g vanilla seed protein @plantogenuk 130ml plant based milk (I used pressed coconut water) 1/2tsp baking powder 1/4tsp…

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Apple Cinnamon Baked Oats for One - hellofrozenbananas.com

Apple Cinnamon Baked Oats for One is the perfect healthy single serve breakfast! This baked oatmeal recipe is filled with fiber and protein.

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CHOCOLATE BROWNIE BAKED OATS 🍫🥣 using @maxinutrition_uk vegan brownies protein bar which I love because it doesn’t have that chewy texture… | Instagram Baked Oats Brownie, Healthy Protein Breakfast Ideas, Brownie Baked Oats, Hygge Recipes, Vegan Protein Bar, Healthy Protein Breakfast, Healthy Breakfast Snacks, Protein Baking, Vegan Brownies

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CHOCOLATE BROWNIE BAKED OATS 🍫🥣 using @maxinutrition_uk vegan brownies protein bar which I love because it doesn’t have that chewy texture… | Instagram

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How do you make low calorie baked oats? Try my healthy baked oatmeal recipe! These oats have plenty of sweet with no sugar added! 374 cal

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Alice | easy healthy recipes on Instagram: "DOUBLE CHOCOLATE CHIP & RASPBERRY BAKED OATMEAL 🍫🤤 This is day 24/100 of my series PROTEIN POWERHOUSES 💪🏻 where I will be sharing a new high protein breakfast using different protein sources for 100 days, to show you that breakfast doesn’t have to be boring or repetitive. Day 24 is this delicious double chocolate chip lava baked oatmeal. This recipe contains absolutely no banana. Macros* Calories: 350 P: 33g C:38g F:8g This recipe makes 1…

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