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When you are working on losing excess body fat, focusing on scale weight could cause a decrease in motivation when the numbers on the scale don’t reflect what you hoped to see. By instead assessing body fat percent, you’ll have a much clearer idea of whether you’re meeting your goals!

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Woman who lost 60kg in a year shares the secrets to her success 60kg Woman, Year 12 Formal, Health Info, Weights Workout, Tech News, Queensland, Celebrity Photos, Daily Mail, Formal Dress

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A Queensland teenager who lost a staggering 63 kilograms in order to fit into a figure-hugging formal dress has revealed how she has kept the weight off for the past two years.

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5.1M likes, 6664 comments. “will forever despise hollow holds // details on instagram ”

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Grab a Set of Dumbbells For This Total-Body HIIT Workout to Fight Belly Fat

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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