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Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?

We consulted a doctor and registered dietitian and C.S.C.S. on what the balance is between diet and exercise for weight loss.

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What's on your fork?

Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.

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This Photo Shows Why You're Not Losing Weight on the 80/20 Diet

The 80/20 rule allows for some flexibility in your healthy eating plan, but it can easily go off the rails if you're not careful.

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What you need to know about the 80/20 rule - Fit But Fun

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

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This Photo Shows Why You're Not Losing Weight on the 80/20 Diet

The 80/20 rule allows for some flexibility in your healthy eating plan, but it can easily go off the rails if you're not careful.

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Fitness is 20% exercise and 80% nutrition. You can't outrun your fork!

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80 Diet 20 Exercise