Acceptance and commitment therapy worksheets

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ACT is a mindfulness-based behavioral therapy that encourages psychological flexibility. This approach helps people accept what cannot be changed and commit to action where change is possible. ACT challenges the notion that pain, stress, and negative thoughts or emotions are inherently bad and should be avoided. Acceptance, rather than control, is what can lead to committed change. Acceptance Commitment Therapy Activities, Acceptance Therapy Worksheets, Psychological Flexibility, Act Commitment Therapy, Avoidance Behavior, Acceptance Therapy, Acceptance And Commitment Therapy Worksheets, Acceptance Committment Therapy, Acceptance And Commitment Therapy

ACT is a mindfulness-based behavioral therapy that encourages psychological flexibility. This approach helps people accept what cannot be changed and commit to action where change is possible. ACT challenges the notion that pain, stress, and negative thoughts or emotions are inherently bad and should be avoided. Acceptance, rather than control, is what can lead to committed change.

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