Adult therapy activities

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Self-esteem is a fundamental aspect of our emotional and psychological well-being, yet many adults find themselves struggling with feelings of inadequacy and low self-worth. A positive self-image and healthy self-esteem are essential to our overall satisfaction in life. Cultivating self-esteem requires a concerted effort to identify and appreciate our strengths and achievements, recognize and challenge ... Read more

We all have narratives that we use to weave together our beliefs and experiences in a way that feels meaningful. We can often have dominant narratives eg ‘I’m a victim’ that then influence how we r…

Explore 25 fun play activities to bring more joy and relaxation into your adult life. Get inspired with creative ideas!

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

Struggling to reach a teen client? Here are three creative ways to build rapport and ten engaging teen therapy activities that encourage adolescents to open up.

Overworking. ​Overachieving. ​Overeating. And just plain overdoing. - #dailyplanner #printableplanner #plannergoals #habittracker #budgetplanner

Art Activities | Art Therapy