Bladder friendly recipes

Posts about interstitial cystitis breakfast ideas written by icdietblog

Read now for insights into managing bladder spasms with interstitial cystitis (IC). 🚻 Discover the connection between IC and dietary interventions, including the IC diet. 🍲 Learn practical tips on identifying trigger foods and embracing bladder-friendly recipes. Take control of your IC journey—read the full article for a comprehensive guide to symptom management. 📖🔍

IC-Friendly Recipe adapted from: icdietblogIngredients:2 cups of cooked, chunked chicken 1 15-oz. can pure, organic chicken or vegetable broth (or stock from home-cooked chicken) 10 fresh mushrooms, sliced 1/4 cup chopped sweet onion (if tolerated) or substitute 2 teaspoons IC Friendly fresh, minced garlic 1/4 teaspoon dried or 1 tablespoon fresh oregano 1/8 teaspoon fresh, ground pepper (if tolerated) 1 cup frozen green peas 1 cup frozen mixed veggies (broccoli cuts, carrots, cauliflower…

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar…

Are you looking for a creative and delicious way to make a meal that is both IC friendly and flavourful? Look no further! This recipe for Bean Cakes in Lettuce Wraps from an IC Safe Cookbook is both healthy and tasty. It is packed with flavour, easy to make, and can easily be altered to suit any dietary preferences or restrictions.

This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can…

This recipe is from an IC Safe Cookbook!Ingredients 1 loaf hearty, whole wheat bread 1 cup blueberries 1/2 cup sliced almonds 1/2 cup cottage cheese 2 cups eggs or egg substitute 2 1/2 cups skim milk 2 tbsp granulated sugar 1 tsp vanilla extract 1/4 tsp almond extract Directions Pre-heat the oven to 375 degrees. Lightly coat a 13" x 9" baking dish with non-stick spray. Tear the bread into 1-inch cubes. Mix the bread cubes, blueberries, and almond slices. Spread the mixture evenly in the…

Since this quarantine started, my one vice has been 2 cups of coffee per day. Just to give you an idea, I would have a cup of coffee every few days or so because drinking coffee has definitely worsens my incontinence. Meaning things have been worse. But that got my mind working, could I find...Read More »

This recipe is from @runningonrealfood and is IC safe! Ingredients:12.5 cups rolled or quick oats 1 cup pure pumpkin puree 4 tbsp maple syrup, agave or coconut sugar, 1 tsp cinnamon (optional but recommended if you can tolerate it) 1/2 cup white chocolate or carob chips (optional but recommended) Other Optional Add-ins (up to 3/4 cup): Almonds Pumpkin seeds Coconut Raisins (if tolerated) 1. Mix all of the ingredients together to form a thick dough. There’s no need to worry about over…

The interstitial cystitis diet protocol is designed to support healing of the bladder wall for people suffering from interstitial cystitis.