Blue zone soup recipes

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

This recipe is packed with nutrients and bursting with flavor. After stumbling upon the documentary "Live to 100: The Secrets of the Blue Zones," I was captivated and inspired to explore the culinary traditions of these remarkable regions. This dish is one of my favorites from that journey. I hope you find it as delightful and nourishing as I do. Enjoy!

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Inspired by the healthy vegetable minestrone soup enjoyed by the long-lived residents of Sardinia, this Sardinian Longevity Minestrone soup is naturally vegan and follows the Blue Zones dietary guidelines. A delicious, nutritious soup to enjoy any time: breakfast (yes!), lunch, or dinner. Get the recipe at SoupAddict.com.

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

Fresh, summer vegetables make a healthy and beautiful seasonal soup! Summer Minestrone is loaded with the season's best produce, and then brightened with the citrusy flavors of lemongrass and ginger. Quick-cooking on the stove, it's a light and lovely summer soup. Blue Zones friendly! Get the recipe at SoupAddict.com.

Discover delicious blue zone diet recipes that promote longevity and health. Explore a variety of nutritious meals inspired by the world's healthiest regions

This family-friendly longevity soup recipe combines quality protein and vibrant vegetables offering a delicious way to support overall health.

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

Healthy, delicious, and so substantial that you only need a salad for a complete meal, this wonderful soup will keep you well fed all winter long.

Chickpea Potato Soup

This Sardinian herb soup is herby and delicious, and makes the most of fresh spring herbs available this time of year. It also includes pancetta, white beans, and Italian cheese.

This traditional red lentil soup recipe with lemon is the best lentil soup we've ever tried! It's full of nutrients, fiber, protein, and hydration. You'll want to make it over and over again.

This vegetable stew is full of flavor, low in calories, and jam-packed with nutrients. Adapted from The Blue Zones Solution book by Dan Buettner, this is a classic Ikarian Vegetable Stew. Excellent and easy to make on a Sunday and then work through it for lunches during the entire week. It gets better and better as it sits in the fridge.

Luscious and nutty, with a touch of sweetness, peanut butter gives this soup a rich flavor. Yield: 6 servings Recipe by Nava Atlas Recipe is from Vegan Soups and Stews for All Seasons (5th ed...

Beautiful grilled carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this fresh arugula and carrot salad with a flavorful maple tahini dressing for a wonderful lunch or easy side dish! Options to grill or roast the carrots for ease.