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Cable squats glutes

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Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code “hannah”... Weight Machine Workout, Squat Pulse, Curtsy Lunges, Cable Machine Workout, Leg Machine Workout, Dead Lifts, Glute Workout Women, Stiff Leg Deadlift, Leg Routine

Weight Machine Workout

Cable Machine Workout

Leg Machine Workout

Glute Workout Women

Stiff Leg Deadlift

Weight Machine Workout

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

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Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅ cable at knee height ✅ toe slightly out ✅ kick back and diagonally ✅ working leg crossed standing leg Glute MIN: ✅ kick straight to the side ✅ cross working leg in front of standing leg . #glutesworkout #gymtips #glutes #gymworkouts #personaltrainer #legday #lowerbodyworkout | Active Lifestyle Club Different Glute Muscles, 8 Week Workout Plan, Shoulder Workout Women, Glute Medius, Glute Muscles, Glute Kickbacks, Cable Workout, Women's Workout Plan, Lifestyle Club

Different Glute Muscles

8 Week Workout Plan

Shoulder Workout Women

Glute Kickbacks

Women's Workout Plan

151K views · 1.8K reactions | Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅…

116K views, 1.4K likes, 15 comments, 376 shares, Facebook Reels from Active Lifestyle Club: Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable...

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Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5) Pulse squats: 1 1/2 reps 6) Cable kickbacks: squeeze at the top to engage the upper glute If your MAIN goal is to build your lower body & sculpt an hourglass shape, comment “GROWTH” & I’ll dm you my glute building program that will leave you with an insane pump after every single lift💌✨ P.S. my fre Full Workout Routine, Barbell Exercises, Free Workout Plans, Split Squats, Calf Exercises, Cable Workout, Pulse Squats, Cable Row, Single Leg Deadlift

Full Workout Routine

Barbell Exercises

Free Workout Plans

Single Leg Deadlift

Full Workout Routine

Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5)…

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Glute Excersice Women, Cable Kickbacks Glutes, Glute Kickbacks, Don't Forget, Personal Trainer, Strength Training, Cable, Gym, Health

Glute Excersice Women

Cable Kickbacks Glutes

Glute Kickbacks

Personal Trainer

Strength Training

Glute Excersice Women

3

Kalah on Instagram: "On Wednesday’s we train glutes 🍑

Full workout details:
- RDLs
- BSS
- Hipthrusts superset with SL Hipthrusts
- Sumo squats
- Cable kickbacks

If you need help with growing your glutes but have no idea where to start - 1:1 coaching 🔗 in bi0 💗

Wearing @oneractive 🫶🏽
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#gymgirlsuk #gluteworkout #oneractive" Train Glutes, Growing Your Glutes, Cable Kickbacks, Full Workout, Sumo Squats, Glutes Workout, On Wednesday, Phoenix, Fitness Motivation

Growing Your Glutes

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Fitness Motivation

Train Glutes

Kalah on Instagram: "On Wednesday’s we train glutes 🍑 Full workout details: - RDLs - BSS - Hipthrusts superset with SL Hipthrusts - Sumo squats - Cable kickbacks If you need help with growing your glutes but have no idea where to start - 1:1 coaching 🔗 in bi0 💗 Wearing @oneractive 🫶🏽 . . . . . . #gymgirlsuk #gluteworkout #oneractive"

1

Ava G. 🦋 on Instagram: "Gear up for an effective leg day with my beginner-friendly routine! Even with dumbbells instead of barbells, the burn was real. From Romanian deadlifts to hip thrusts, single-leg presses, and cable kickbacks, sculpt those legs. FOLLOW 👉 @honedfit to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Let’s grow these glutes🔥 (no squats involved) Simple but effective leg day and a leg day I’d definitely say is beginner friendly too! I usually utilise barbells for both my RDL and hipthrust movements but I was stuck on time so used dumbbells but the workout still hit and was effective! Db RDL’s 3x8 Db hipthrusts 3x15 Single leg leg press 2x10-12 each leg Cable glute kick backs 2x10 each leg Lying leg curl 3x10 (3 seco Single Leg Romanian Deadlift, One Leg Rdl, Cable Rdl, Leg Kickbacks, Single Leg Rdl, Cable Kickbacks, Single Leg Press, Lying Leg Curls, Single Leg Deadlift

Single Leg Romanian Deadlift

Cable Kickbacks

Single Leg Press

Lying Leg Curls

Single Leg Deadlift

Single Leg Romanian Deadlift

Ava G. 🦋 on Instagram: "Gear up for an effective leg day with my beginner-friendly routine! Even with dumbbells instead of barbells, the burn was real. From Romanian deadlifts to hip thrusts, single-leg presses, and cable kickbacks, sculpt those legs. FOLLOW 👉 @honedfit to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Let’s grow these glutes🔥 (no squats involved) Simple but effective leg day and a leg day I’d definitely say is beginner…

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Cable Good Mornings Exercise, Bulgarian Squats, Cable Kickbacks, Fire Hydrant Workout, Good Mornings Exercise, Squat Hold, Dumbbell Workout, Hiit Workout, Fire Hydrant

Cable Good Mornings Exercise

Bulgarian Squats

Cable Kickbacks

Fire Hydrant Workout

Good Mornings Exercise

Dumbbell Workout

Cable Good Mornings Exercise

1

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Glute Workout On Cable Machine, Leg Workout With Cables, Hamstring Exercises Resistance Bands, Glutes Cable Workout, Glutes Hamstrings Workout, Cable Leg Workout Gym, At Home Leg And Glute Workout, Leg Cable Workout, Cable Lunges

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Glute Workout On Cable Machine

Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚"

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Cable Glute Workout, Cable Glutes, Leg And Back Workout, Crossfit Exercises, Fitness Quiz, Glute Isolation, Bigger Buttocks Workout Exercises, Grow Your Glutes, Leg Raise

Cable Glute Workout

Leg And Back Workout

Crossfit Exercises

Glute Isolation

Bigger Buttocks Workout Exercises

Grow Your Glutes

Cable Glute Workout

305

Shoulder Workout Women Cables, Hamstring Cable Workout, Back Cable Workout Women, Back Cable Workout, Exercise Glutes, Shoulder Workout Women, Handle Workout, Shoulder Workout Routine, Shoulder Workouts

Shoulder Workout Women Cables

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Shoulder Workout Routine

Shoulder Workouts

Shoulder Workout Women Cables

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