Fitness And Exercise

Strength Training

Clean and jerk workout

Discover Pinterest’s best ideas and inspiration for Clean and jerk workout. Get inspired and try out new things.

451 people searched this

·

Last updated 4h

Jamie Von Senden passed away on March 22, 2021, within 48 hours of leaving her box, CrossFit Kantok (Cairns North, Australia). Her last workout was “Open 21.2.” “We finished the Open in her name but it tested us way more than we envisaged. We missed her desperately. But sharing the grief lightened the load. Shedding tears at the same time as repping out thrusters … just as Coach Jamie would have demanded." "She would have ripped into the 1RM attempt that completes the 21.4 workout." Team Wod, Squat Clean, Load Shedding, Hero Wod, Shedding Tears, Wod Workout, Crossfit Wod, Double Unders, Coaching Skills

Coaching Skills

"PJ" Memorial WOD

Jamie Von Senden passed away on March 22, 2021, within 48 hours of leaving her box, CrossFit Kantok (Cairns North, Australia). Her last workout was “Open 21.2.” “We finished the Open in her name but it tested us way more than we envisaged. We missed her desperately. But sharing the grief lightened the load. Shedding tears at the same time as repping out thrusters … just as Coach Jamie would have demanded." "She would have ripped into the 1RM attempt that completes the 21.4 workout."

25

"BIG CLEAN COMPLEX" WOD: 6 Sets for Max Load: High Hang Clean + Hang Clean + Clean + Push Press; High Hang Clean + Hang Clean + Clean + Push Jerk; High Hang Clean + Hang Clean + Clean + Split Jerk Barbell Complex Workouts, Crossfit Workout Program, Crossfit Routines, Barbell Complex, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Hang Clean, Crossfit At Home

Barbell Complex Workouts

Crossfit Workout Program

Crossfit Routines

Barbell Complex

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit At Home

"Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell

"BIG CLEAN COMPLEX" WOD: 6 Sets for Max Load: High Hang Clean + Hang Clean + Clean + Push Press; High Hang Clean + Hang Clean + Clean + Push Jerk; High Hang Clean + Hang Clean + Clean + Split Jerk

1.3k

The "Volkswagen" benchmark WOD, a classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, was created by John Welbourn of CrossFit Football (now Johnnie WOD). The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live. Clean And Jerk Workout, Tiger Blood, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Crossfit At Home, Background Story, Wod Workout

Clean And Jerk Workout

Crossfit Workouts Wod

Crossfit Workouts At Home

Crossfit At Home

Background Story

"Volkswagen" Workout, CrossFit Football Benchmark WOD | WODwell

The "Volkswagen" benchmark WOD, a classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, was created by John Welbourn of CrossFit Football (now Johnnie WOD). The oldest mention we've found of this workout, in the CrossFit Forum on June 1, 2009, credits CrossFit Football (CFFB) for having posted it as their workout of the day on that date. The CrossFit Football (CFFB) website is no longer live.

956

Weightlifting Technique Sequence Posters Snatch Clean Jerk Olympic Weightlifting, Olympic Lifting, Reebok Crossfit, Muscle Up, Different Exercises, Crossfit Workouts, Lift Heavy, I Work Out, Powerlifting

Olympic Weightlifting

Olympic Lifting

Reebok Crossfit

Different Exercises

Crossfit Workouts

Weightlifting Technique Posters for Snatch + Clean & Jerk - All Things Gym

Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch Clean Jerk

400

clean and jerk anatomy Paleo Protein Powder, Muscle Structure, Paleo Protein, Muscle Building Supplements, Strength Training Program, Increase Muscle Mass, Power Clean, Muscle Building Workouts, Recovery Workout

Paleo Protein Powder

Muscle Structure

Muscle Building Supplements

Strength Training Program

Increase Muscle Mass

Muscle Building Workouts

Recovery Workout

Clean and Jerk Anatomy

clean and jerk anatomy

45

Kettlebell Clean, Kettlebell Exercises, Kettlebell Workouts, Kettlebell Training, Kettlebell Workout, Muscle Fitness, Kettlebell, Full Body

Kettlebell Clean

Kettlebell Exercises

Kettlebell Workouts

Kettlebell Training

Kettlebell Workout

Kettlebell Clean and Jerk

13

The hang clean and jerk is a coordinated multi-segmental flexion and extension of multiple joints and muscles and as such it offers a wide range of benefits. #hangclean #weightlifting #fullbodyworkout #powerlifting #deadlift #bodybuilding Squat Clean, Flexion And Extension, Hang Clean, Powerlifting Training, Compound Exercises, Clean And Press, Power Clean, Gym Workout For Beginners, Workout For Beginners

Flexion And Extension

Powerlifting Training

Compound Exercises

Clean And Press

Gym Workout For Beginners

Workout For Beginners

Hang Clean and Jerk: Benefits, Muscles Worked, and More

The hang clean and jerk is a coordinated multi-segmental flexion and extension of multiple joints and muscles and as such it offers a wide range of benefits. #hangclean #weightlifting #fullbodyworkout #powerlifting #deadlift #bodybuilding

11

Full Body Exercises, Kettlebell Clean, Cardiovascular Fitness, Gym Workout Guide, Shoulder Exercises, Full Body Workout Routine, Building Strength, Strength Training Program, All Body Workout

Full Body Exercises

Kettlebell Clean

Cardiovascular Fitness

Gym Workout Guide

Shoulder Exercises

Full Body Workout Routine

Building Strength

Strength Training Program

All Body Workout

How To Do Kettlebell Clean And Jerk | Benefits, Muscles Worked

Kettlebell clean and jerk is a compound movement that involves moving the whole body while building strength, coordination and cardiovascular fitness.

969

"Big Clean Complex" WOD - 6 Sets for Max Load: High Hang Clean Hang Clean Clean Push Press; High Hang Clean Hang Clean Clean Push Jerk; High Hang Clean Hang Clean Clean Split Jerk; One set consists of all 12 reps Complex Workout, Crossfit Workouts Wod, Hang Clean, Background Story, Workout Inspo, Barbell Workout, Functional Fitness, Popular Workouts, Crossfit Workouts

Complex Workout

Crossfit Workouts Wod

Background Story

Barbell Workout

Functional Fitness

Popular Workouts

Crossfit Workouts

"Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell

6 Sets for Max Load; High Hang Clean + Hang Clean + Clean + Push Press; High Hang Clean + Hang Clean + Clean + Push Jerk; High Hang Clean + Hang Clean + Clean + Split Jerk; One set consists of all 12 reps

23

The dumbbell hang clean and jerk is a weightlifting exercise that targets multiple muscle groups. It is a challenging movement, but makes for a great introduction to Olympic weightlifting for beginners. It has also become a regular at the CrossFit Games and daily WOD programming since the dumbbell was introduced during the 2017 CrossFit Open, so it's a great movement to get comfortable with. Hang Cleans Exercise, Hang Clean Workout, Weightlifting For Beginners, Hang Clean, Body Exercise, Olympic Weightlifting, Power Clean, Crossfit Games, Total Body Workout

Hang Cleans Exercise

Hang Clean Workout

Weightlifting For Beginners

Olympic Weightlifting

Total Body Workout

How to Perform the Dumbbell Hang Clean and Jerk

The dumbbell hang clean and jerk is a weightlifting exercise that targets multiple muscle groups. It is a challenging movement, but makes for a great introduction to Olympic weightlifting for beginners. It has also become a regular at the CrossFit Games and daily WOD programming since the dumbbell was introduced during the 2017 CrossFit Open, so it's a great movement to get comfortable with.

3

Related interests

Power Clean Workout

Ppl Workout Routine

Hardcore Workout

Gym Workout Tips

Body Recomposition Workout Routines

Revenge Body Workout

Fitness Aesthetic

Clean and Jerk Workout