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Dumbell circuits

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NewMe Fitness Premieres Dumbbell Workout Exercise Poster Volume 2 | PRUnderground

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The Smiter Workout

The Smiter is a difficult workout designed to help you truly shape your body.

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15K views · 1.4K reactions | HIIT CIRCUIT that’ll have you 😰.

Let’s get active and set the tone for the week. Use this for a workout on its own, as a finisher, or however you see fit.

For reference, the weight I utilized is 45lbs dumbbells.

✅ 40 road runners
✅ 8 squat to press
✅ 20 Alt. Overhead Marches
✅ 8 Burpee Variations

1 minute rest.. 5 Rounds

#fullbody #fullbodyworkout #hiit #hiitworkout #cardioworkout #dumbbells #strengthtraining #strengthandconditioning | Anthony Carlo | Lil Jon · Outta Your Mind (Album Version (Edited)) Hitt Workout For Men, Dumbell Circuit, Overhead Marches, Drop Sets Workout, Burpee Variations, Hiit Workouts At Gym, Hiit Circuit, Hiit Workout Videos, Home Workout Men

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15K views · 1.4K reactions | HIIT CIRCUIT that’ll have you 😰. Let’s get active and set the tone for the week. Use this for a workout on its own, as a finisher, or however you see fit. For reference…

HIIT CIRCUIT that’ll have you 😰. Let’s get active and set the tone for the week. Use this for a workout on its own, as a finisher, or however you see...

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Kassidy Callori | DUMBELL CORE! You only need one dumbbell for this core workout. Mine is 10 lbs. Complete 3 circuits of these four movements. to work out... | Instagram Core Workout With Dumbbells, Core Dumbbell Workout, Dumbell Workout, Dumbbell Workout, Physical Activity, Core Workout, Physical Activities, Work Out, Abs Workout

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Kassidy Callori | DUMBELL CORE! You only need one dumbbell for this core workout. Mine is 10 lbs. Complete 3 circuits of these four movements. to work out... | Instagram

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