Exercise for slim neck

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Takeclass Shine on Instagram: "This simple exercise is beneficial for everyone! It promotes the health of intervertebral discs, improves blood circulation, and relieves muscle tension. 😍

💁🏻‍♀️When done regularly over an extended period, the intervertebral discs receive nourishment and increase in size, resulting in a longer neck.

Try it with me and share your feelings afterward 🙌🏻 If you feel dizzy, reduce the speed and range of motion!

👉🏻I teach the most important exercises for youth and beauty in my course 🤩 Over 30,000 students 🤩 Basic complexes of the most essential facial, neck, and posture exercises + 100 additional techniques 🔥

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Takeclass Shine on Instagram: "This simple exercise is beneficial for everyone! It promotes the health of intervertebral discs, improves blood circulation, and relieves muscle tension. 😍 💁🏻‍♀️When done regularly over an extended period, the intervertebral discs receive nourishment and increase in size, resulting in a longer neck. Try it with me and share your feelings afterward 🙌🏻 If you feel dizzy, reduce the speed and range of motion! 👉🏻I teach the most important exercises for…

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