Exercises for elderly senior fitness

“🕧💪 #LupusChat Exercise Break: Stop what you're doing! If you can, stretch to loosen your muscles and joints. 🏃”

This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.

Chair-based exercises are ideal for older adults with limited mobility. Find out how to remain active without over-exerting yourself in this chair exercise guide for seniors. #SeniorExercise #GetActive

Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than ever! So, we developed this simple chair exercises for seniors. One of the biggest struggles

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Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.