Fodmap chili recipe

Fast and flavorful Low FODMAP Instant Pot Chili

This Instant Pot Chili con Canada is sweet and spicy with ingredients so hearty you won't even miss beans! Paleo and FODMAP-aware.

This Double Pumpkin Chili recipe for the Instant Pot or slow cooker offers a cozy low carb chili bursting with fall flavors!

This Instant Pot Chili con Canada is sweet and spicy with ingredients so hearty you won't even miss beans! Paleo and FODMAP-aware.

This Low FODMAP Chili Con Carne is hearty, super flavorful, satisfying, comforting, not too spicy, healthy and so simple!

Low FODMAP Mexican Beef Chili is Keto, Gluten-free and so so delicious! If you enjoy dairy, you can even top this spicy treat with grated cheese for an authentic chili dinner.Certain beans are low carb in small amounts and Low FODMAP, but you can also omit the beans if you want Chili Con Carne with one less step. The fiber in beans is great, though, if you digest them well.This recipe is also GAPS diet friendly.

A low FODMAP version of classic chili, with beans. Don't forget to top it off with sour cream, shredded cheese, green onions, and cilantro.

Looking for a savoury make-ahead dinner idea? This low FODMAP no bean chilli will give you the flavour you love without all the FODMAPs!

This Best AIP Chili Recipe gives you the gentle comfort food heat and spice + all the rich cozy deliciousness we want from hearty Southwest food, but without the nightshades or legumes. A one-pot meal!

Delicious, comforting and gentle on the digestive system - this low FODMAP chili is so good even FODMAP eaters will want to go back for seconds! Made in one pot, cooked in about 30 minutes and packed full of protein and fibre to keep your satisfied.