Gentle stretches for seniors

Are you a senior looking to stay active and maintain a healthy lifestyle? Discover the incredible benefits of Chair Yoga with Alison's Notebook! This simple guide will take you through gentle yet effective yoga poses designed to keep you fit and flexible. Embrace the joy of movement and enhance your well-being with Chair Yoga. Claim your free self-care checklist now and start your journey to a happier, healthier you. Don't wait any longer - your well-being is worth it!

Enhance your fitness, ease backache.

Are you a senior struggling with maintaining your balance? It can be frustrating and worrisome when every step feels uncertain, and the fear of falling looms over your daily activities. But don't despair because there's

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than ever! So, we developed this simple chair exercises for seniors. One of the biggest struggles

This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility

Let’s relax our minds and bodies this week with some yoga. This gentle workout will strengthen your muscles, mobilize your joints, increase flexibility, and calm your mind in 10 minutes. It’s a great one for seniors and beginners. So let’s relax and breathe together today. Tap the link to get started! #seniorfitness #beginnerfitness #yoga #10minuteworkout #stretching #athomeworkout #flexibility #muscles #strengthbuilding #calming #relax #breathe #yes2next

Learn to do some easy exercises you can do right at your desk.

In this 10-minute video, we’ll do 7 gentle stretches that can be used as an everyday stretching session or workout cooldown. It can be done standing or in the comfort of a chair. Discover how stretching can help increase your flexibility and lift your mood! Mom rocks it in a chair and Mochi pops in to stretch with us!

🪑 Elevate your wellness with chair yoga! Perfect for seniors with knee concerns. Embrace gentle movements and renewed vitality. #ChairYoga #SeniorWellness