Graditute journals ideas

Learn how to cultivate an attitude of gratitude through journaling. Research shows that practicing gratitude and thankfulness improves your level of happiness by 25%! The Bible has been telling us to practice being thankful long before research revealed the benefits. Click through to receive a FREE copy of gratitude journaling prompts! #gratitude #attitudeofgratitude #thankful #journaling #journalingprompts #givethanks

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To answer your question on how to start a gratitude journal, I should tell you a short story on how I started with my first journal.

Use this template to reflect on the things that you are most grateful for.

6 Things to be grateful for

Looking for ideas to do a 30 day gratitude challenge this November? look no further! These are the perfect ideas to customize your daily gratitude practice and set up your own challenge with your friends or for kids! You don't have to do the full 30 days, you can start with just 7! Tap through for more ideas and learn about the benefits on your mental and physical health of shifting your attitude to one of gratitude!