Hay diet

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The Hay Diet, or food combining, is based on the idea that you should avoid eating certain foods together because some combinations hinder digestion and increase levels of acidity in your system, says the netfit website. While this diet is promoted as a way of life, some books, such as the "7 Day Hay Diet Plan"

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The Hay Diet, or food combining, is based on the idea that you should avoid eating certain foods together because some combinations hinder digestion and increase levels of acidity in your system, says the netfit website. While this diet is promoted as a way of life, some books, such as the "7 Day Hay Diet Plan"

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Food Combining for Health: The Original Hay Diet revolutionized nutrition by emphasizing the importance of proper food combinations for optimal digestion and overall well-being. This holistic approach encourages individuals to pair foods that are compatible, promoting efficient nutrient absorption and reducing digestive discomfort. Discover the power of balanced food combinations and unlock a healthier lifestyle. #FoodCombining

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