Healthy snacks for runners

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

These ideas for athlete snacks work great as healthy snacks for athletes, including tips for when and what to eat!

These no-bake vegan runner's energy balls are the perfect pre-run snack to fuel your workout!

If you have teenagers then you know… they’re pretty much always hungry. That’s why it’s always a good idea to have a few healthy snacks on hand when they’re in the mood to start munchin’. From easy wrap sandwiches to delectable chocolatey snacks, I rounded up a bunch of mostly healthy snacks that will satisfy your teen’s tastebuds and give them a nutritional boost! #snacks #snackideas #snackforkids #snacksforteens #easysnackideas #healthysnacks

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

This post: 22 Protein-Packed Snacks For Always Hungry Teens Written by: Natalie Nation MPH, RD, LD Did you know that teenagers have higher calorie needs during their teen years than…

If you're bored with your current lunch routine, here are some suggestions for quick and healthy lunches that don't require a lot of prep time. #healthyeating #runningnutrition

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.