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We all know Reiki is incredible, and can support your healing, and your ability to make amazing changes in your life. But how can you keep Reiki working for you between sessions? Here are some simple ideas to keep that universal life force energy working for you. #reikihealing #reiki #holisticwellness #energyhealing #holisticcounselling Life Force Energy, Life Force, Simple Ideas, Holistic Wellness, Reiki Healing, Energy Healing, How Can, Reiki, Force

Life Force Energy

Holistic Wellness

Life Force Energy

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Lisa Hassall / Holistic Counsellor & End of Life Doula on Instagram: "Every time you embrace your humanity you heal ✨

The vagus nerve is the longest cranial nerve in the body and plays a crucial role in regulating many bodily functions. It is a key component of the parasympathetic nervous system, which is responsible for rest and digest functions. The vagus nerve helps regulate heart rate, digestion, and respiratory function, and plays a role in the body’s stress response. Stimulating the vagus nerve, through techniques like deep breathing, meditation, or certain exercises, can help activate the parasympathetic nervous system and promote relaxation and overall well-being. It is sometimes referred to as the “wandering nerve” because it has connections to many organs throughout the body.

O Holistic Counsellor, Rest And Digest, The Vagus Nerve, Breathing Meditation, Cranial Nerves, Parasympathetic Nervous System, Deep Breathing, Vagus Nerve, Respiratory

Holistic Counsellor

Rest And Digest

The Vagus Nerve

Breathing Meditation

Parasympathetic Nervous System

Holistic Counsellor

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Podcast Planning, Personality Type Quiz, Mental Therapy, Myths And Facts, Health Myths, Myth Busters, Health Trends, Health Journal, Wellness Blog

Podcast Planning

Personality Type Quiz

Myths And Facts

Therapy is only for really serious problems

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9 Holistic Business Tips To Grow Your Therapy Business. Free and low-cost holistic business tips if you are a holistic therapist, a counsellor, a wellness coach, a yoga teacher, or a healer.Growing a successful holistic business involves a holistic business approach. In a holistic business, we help to support and treat the client mentally, physically, emotionally, spiritually #holisticbusiness #therapybusiness #holisticbusinesscoach #holisticbusinesscoach #holisticbiz Holistic Clinic, Wellness Coaching Business, Holistic Business, Holistic Therapy, Therapy Business, Client Attraction, Wellness Coaching, Spiritual Business, Holistic Therapies

Holistic Clinic

Wellness Coaching Business

Holistic Business

Holistic Therapy

Therapy Business

Client Attraction

Wellness Coaching

Spiritual Business

Holistic Therapies

Home - Stress Coach Training

9 Holistic Business Tips To Grow Your Therapy Business. Free and low-cost holistic business tips if you are a holistic therapist, a counsellor, a wellness coach, a yoga teacher, or a healer.Growing a successful holistic business involves a holistic business approach. In a holistic business, we help to support and treat the client mentally, physically, emotionally, spiritually #holisticbusiness #therapybusiness #holisticbusinesscoach #holisticbusinesscoach #holisticbiz

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Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well. Counseling Resources, Group Therapy, Therapy Tools, Burn Out, Mental And Emotional Health, Therapy Activities, Coping Skills, Health Awareness, Emotional Health

Counseling Resources

Mental And Emotional Health

Therapy Activities

Health Awareness

Emotional Health

A Five-Part Holistic Self-Care Program

Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.

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What Can You Do With a Master’s in Counseling Psychology? Family Counseling, Dialectical Behavior Therapy, Counseling Psychology, Mental Health Crisis, Mental Health Counseling, Isaac Newton, Cognitive Behavioral Therapy, Behavioral Therapy, Counseling

Family Counseling

Dialectical Behavior Therapy

Counseling Psychology

Mental Health Crisis

Mental Health Counseling

Cognitive Behavioral Therapy

Behavioral Therapy

What Can You Do With a Master’s in Counseling Psychology?

Interested in a career in mental health? Here’s a look at what you can do once you’ve earned your master’s degree in counseling psychology.

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Dr Peculiar | Holistic Wellness Coach, Counsellor, Nutritionist on Instagram: "📌Day 254 of 366: I know life gets super hectic, and it’s easy for things to pile up. But here are some tips that have really helped me stay on top of things:

1. If you use it, return it to its place: It might sound basic, but putting things back right after you use them saves so much time and stress later on.

2. If you borrow something, return it promptly: Whether it’s a book, a tool, or a pair of shoes, giving it back right away keeps things simple and avoids that awkward “where did I put that?” moment.

3. If items been sitting around collecting dust, it’s probably time to donate or toss it. You’ll feel lighter and your space will be way less cluttered.

4. Check your pantry and fridge regularly and avoids Wellness Coach, Holistic Wellness, A Book, Pantry, The Borrowers, Sound, In This Moment, Instagram

Holistic Wellness

Wellness Coach

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Struggling to let go of or accept something? Learn these few Radical Acceptance Coping Statements to help you cope with the most heavy, complicated feelings. Share them with your kids, partner, friends and anyone else who might need them. Do you need additional support to heal your inner wounds? Book a phone call to see if I can help. Love and light 🤍 Dorota Hypnotherapist and counsellor At Holistic Transformative Therapy _____________________________ #psychotherapy #psychology #mental... Coping With Failure, Radical Acceptance Coping Statements, Shocking Quotes, Coping Statements, Acceptance Quotes, Radical Acceptance, Know Thyself, Emotional Wellbeing, Perfectionism

Coping With Failure

Radical Acceptance Coping Statements

Shocking Quotes

Coping Statements

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Radical Acceptance

Emotional Wellbeing

Coping With Failure

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Dr Peculiar | Holistic Wellness Coach, Counsellor, Nutritionist on Instagram: "📌Day 190 of 366: Transform your Life with the 4-7-8 Breathing Technique

✨Hey bees , Did you know that a simple breathing exercise can change your life, even with a packed schedule? The 4-7-8 breathing technique is designed for busy bees like you and I, offering a quick way to relax and recharge

✨How it works:
1. Inhale for 4 Seconds: Breathe in through your nose, slowly counting to four.
2. Hold for 7 Seconds: Hold your breath for a count of seven, letting your body absorb the oxygen.
3. Exhale for 8 Seconds: Breathe out completely through your mouth for a count of eight.

✨Engaging in this practice for just 5-10 minutes each day can:
- Reduce stress and anxiety levels
- Improve sleep quality
- Enhance focus Simple Routine, Breathe Out, Parasympathetic Nervous System, 8 Seconds, 7 Seconds, Busy Bees, Breathing Techniques, Improve Sleep Quality, Breathing Exercises

Parasympathetic Nervous System

Breathing Techniques

Improve Sleep Quality

Breathing Exercises

Simple Routine

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