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How calm yourself down

Discover Pinterest’s best ideas and inspiration for How calm yourself down. Get inspired and try out new things.
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Winning Strategies to Prepare for Your Exams and Nail Your Grades | Study Motivation & Tips

Whenever exam time seems to come around, all the A+ students find themsleves in a constant restless hurdle, repeating the exercises, studying all day long, forgetting to take their own care. Here ar the winning strategies that will help you find motivation for your exams ans prepare for them to achieve your full potential. Nail for grades now! Make yourself proud. | Study motivation. How to prepare for exams? How to calm down before an exam? How to Nail your school? #academicmotivation…

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15 Amazing Signs You Need to Know They're Emotionally Mature (They Can Calm Themselves Down!)

The entire definition of emotional maturity is the ability to be in tune with not only your own emotions, but other people's feelings too. Emotional maturity is important in a relationship because it's entirely based on feelings! Here are 15 big signs that your boyfriend or girlfriend is emotionally intelligent.

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Feeling overwhelmed? Try the 5-4-3-2-1 method! 😌 Ground yourself by identifying 5 things you see 👀, 4 things you touch ✋, 3 things you hear 👂, 2 things you smell 👃, and 1 thing you taste 🤤. Calm your mind in just moments! 😌 Add this poster in your classroom, so your children can teach themselves how to calm down.️ Deescalating Strategies, Calm Down Chart, Calm Down Poster, Calm Down Techniques, Calming Strategies For Kids, How To Calm Down, Calm Down Kit, Social Emotional Activities, Calming Strategies
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5 - 4 - 3 - 2 - 1 Calming method

Feeling overwhelmed? Try the 5-4-3-2-1 method! 😌 Ground yourself by identifying 5 things you see 👀, 4 things you touch ✋, 3 things you hear 👂, 2 things you smell 👃, and 1 thing you taste 🤤. Calm your mind in just moments! 😌 Add this poster in your classroom, so your children can teach themselves how to calm down.️

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