How do you kt tape your knee

Knee pain is a common complaint in both active and older individuals. While most injuries associated with knee pain are minor and can heal with simple

Get a bag of ice or some frozen vegetables, wrap them in a towel and place them up against your knees for 5 to 10 minutes. The inflammation…

KT Tape Pro full knee support | Flickr - Photo Sharing!

On July 16, 2012 I set a goal for myself. I would run Disney's Princess Half Marathon in February 2013. But you don't go from an uncoordinated non-workout kind of girl to a runner that easily. I injured my IT Band / patella in December and was in physical therapy for weeks prior to the marathon. My therapist advised against the half-marathon. I was disappointed because I had been training so hard but with my therapist's permission I decided to still fly down to Orlando and run/walk the 5k…

Knee Taping – What is it and things you need to know about it

Learn more about what kinesiology tape is, how it may help arthritis symptoms like pain and stiffness, how to apply it, and more.

If you play soccer, it is likely that you want to do all you can to improve your game. If you are new to soccer but would like to try it, then you likely want t