How to break your ankle

When you suffer an ankle injury it can be hard to tell if its just a sprain or something more serious. Here is what you should look out for.

Sometimes, when you stretch a certain way, you may notice a popping or cracking noise in your joints. If you have ankle pain and soreness, stretching so that your ankle deliberately cracks can sometimes give you the relief you need....

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

Physical therapy stirs up a lot for me - physically and mentally. The massaging and icing feel great - while the stretches and exercises are excruciating. In my gym-rat days I was a "pusher" - always challenging myself to spin faster, lift more, hold it longer. I was in incredible shape, but this mindset eventually led to a hip and back injury that kept me out of the gym for about 2 years, and the pain still plagues me. About a year ago, I fell deeply in love with yoga - where intuition…

In this article, we will detail an ankle fracture is and excellent exercises after an ankle fracture to jump-start your rehab!

Typically, it takes a broken ankle about six to eight weeks. Therefore, if you want to help your broken ankle heal, you might want to consider taking the following steps.

"ANKLES 💀 (via @shoffman_14, @WSUCougarSoccer) https://t.co/rEbr3aJi2M" via Bleacher Report on Twitter

It was a warm spring evening in San Francisco. I just got home after spending the day in Oakland working on my motorcycle. I parked my bike in my usual spot at home, but unfortunately the ground was…

An ankle sprain is one of the most common injuries. It is stretching or tearing of the ligaments that support the ankle. Sprains occur most commonly in the ATF (anterior talofibular) ligament because it runs along the outside of your...