How to prevent shin splints running

Learn the truth about running with shin splints and the stretches, exercises, and equipment you need to fix shin splints for good.

Shin Stretches

Shin splints are a common injury among runners, athletes, and people who engage in high-impact activities such as basketball, dancing, and soccer. Medically known as medial tibial stress syndrome, shin splints cause pain and discomfort in the lower leg, specifically the shin bone (tibia). The pain can be mild to severe

Do you want to know the recovery time for shin splints and what you can do to speed it up? My best tips as a physical therapist!

If your shins hurt after running, it's probably shin splints. Here are 7 exercises to treat shin splints, plus how to prevent them.

movability on Instagram: 🚨Shin Pain Exercise🚨 - 👌🏼If you experience shin pain/shin splints you need to try this exercise! Try 5 sets of 5 reps and work your way up…

Let’s have a look at what shin splints are in a bit more detail, but more importantly, what is the best way to avoid getting them...

Shin splint work outs

http://blog.evolutionfitnessny.com/2013/04/29/shin-splints.aspx