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How to rewire your brain

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4 Steps to Rewire Your Brain and Feel Happier - Prime Women | An Online Magazine

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My legs float up and I starfish while staring up at the sky. I connect with myself, with all of my past selves, and

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Neuroplasticity

Neuroplasticity allows our brains to adapt structurally and funcionally, and there are things we can do to help that process along.

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"🧠🌱 Unlock the Power of Your Brain: Embrace Neuroplasticity 🧠🌱

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Text: Food rewires the brain
Music rewires the brain
Travel rewires the brain
Sunlight rewires the brain
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Learning rewires the brain
Laughter rewires the brain
Gratitude rewires the brain
Movement rewires the brain
Meditation rewires the brain
Breathwork rewires the brain
Community rewires the brain
Quality sleep rewires the brain
Time in nature rewires the brain
Positive thought rewires the brain
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Rewires the Brain

Everything we do contributes to the rewiring of our brains. Let’s make it good and strong! @the.brainhealth.doctor

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What is Neuroplasticity? A Powerful Tool for Mental Illness Recovery

What is neuroplasticity? Learn how to literally rewire your brain to be happy using self-directed neuroplasticity exercises for mental health!

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How Complaining Rewires Your Brain for Negativity & How to Stop

With repetitive thinking, the brain learns to trigger the same neurons each time. Here's how to stop complaining and start feeling a lot better.

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