Jackfruit nutrition facts

One cup of jackfruit (165g) provides 157 calories, 2.8g of protein, 38.3g of carbohydrates, and 1.1g of fat. Jackfruit is an excellent source of vitamin C and potassium.

The jackfruit is a food with which everyone should become more familiar. It’s extremely nutritious, has a variety of health benefits, and it’s often used as a meat substitute by vegetarians due to its texture. Aromatic and sweet, it has a variety of culinary uses. The fruit is becoming an increasingly popular alternative for those […]

Five Health Benefits of Jackfruit. It's not just a great meat substitute, it's also packed with healthy antioxidants and vitamins.

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The benefits of jackfruit seeds can be attributed to their nutrients. They treat digestive issues and promote eye health. Learn about their other benefits here.

Jackfruit contains vitamin A in abundance. Including jackfruit in your regular diet can help you lose weight & strengthen your heart as well. #organic #healthyfood #food #healthy #health #natural #nutrition

Jackfruit Seeds Benefits for Your Health, Skin and Hair. Exotic, Rich, A Superfood from Asia, Perfect Vegan Alternative to Meat

While you may have seen images of jackfruit floating around Pinterest, we bet you don’t know jack about it. These Southeast Asian mega-orbs — which are usually 10–20 pounds, but can weigh up to 80 pounds for a single fruit — hail from India, but grow anywhere tropical and humid, including the East Indies, the […]