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Jerk chicken and rice

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Caribbean Chicken and Rice Recipe

Delicious Caribbean Chicken and Rice recipe that's prepared with a flavorful jerk seasoning. This rice is perfect for meal planning.

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Caribbean jerk chicken is a one pan meal with homemade jerk seasoning and citrus flavor. Make this easy Jamaican chicken recipe for dinner!

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Delicious Authentic Jamaican Rice and Peas Recipe made with coconut milk, allspice, scallions and more! This caribbean recipe is top notch!

5.9k

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Jamaican Jerk Chicken with Rice and Peas | Slimming Eats

Jamaican Jerk Chicken with Rice and Peas - tender pieces of chicken with a delicious flavoursome blend of spices.

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Jamaican Jerk Chicken with Rice and Peas

Jamaican Jerk Chicken with Rice and Peas - tender pieces of chicken with a delicious flavoursome blend of spices.

6.6k

Razi Khan on Instagram: "Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals Jerk Chicken Fried Rice Recipe, Jerk Chicken Fried Rice, Jerk Fried Rice, Jerk Chicken And Rice Recipe, Chicken Fried Rice Meal Prep, Chicken Fried Rice Meal, Jerk Rice, Fried Rice Meal Prep, Chicken Breast And Rice

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Jerk Chicken Fried Rice Recipe

Razi Khan on Instagram: "Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light…

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Jerk Chicken And Rice

The BEST Authentic Jamaican Rice and Peas - Frugal Mom Eh!

This Jamaican Rice and Peas recipe is an authentic recipe for the traditional Jamaican side dish featuring fragrant thyme and coconut milk!

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Jamaican Jerk Chicken (Air Fryer, Oven, or Grill)

Add flavor to your dinner with this tasty Jamaican jerk chicken recipe. Can be cooked in the air fryer, oven or grill for a delicious bite.

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