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Kettlebell wod crossfit

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"Haystacks" Workout, Coach Creation WOD | WODwell

For Time; 300 Kettlebell Swings (30/20 kg); Every minute on the minute, perform:; 5 Burpees

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"Cactus Jack" Workout, Coach Creation WOD | WODwell

For Time; 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of:; American Kettlebell Swings (24/16 kg); Burpees

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Kettlebell WODs For Every Day Of The Week

These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.

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"Schwinger" Workout, Coach Creation WOD | WODwell

10 Rounds for Time; 10 Kettlebell Swings (24/16 kg); 5 Burpees

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20 Brutal Kettlebell Crossfit Workouts To Push Your Limits

February 24, 2024 You bought a kettlebell but don't know what workouts you can do with it? Look no further and give these 20 brutal Kettlebell CrossFit Workouts a try.

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Only got 30 minutes for your workout? Want to make gains quick? Check out our favourite 30 minute CrossFit Workouts to get you fitter faster!

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5 Rounds for Time; 15 Kettlebell Swings (70/53 lb); 10 Lunges; 15 calorie Assault Air Bike; 10 Push-Ups; 15 Sit-Ups; 10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb) Kb Wod, Excercise Bike, Rowing Wod, Wod Workouts, Kettlebell Wod, Crossfit Exercises, Wods Crossfit, Kettlebell Workout Routines, Sumo Deadlift

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"King Kettlebell" Workout, Assault Fitness Benchmark WOD | WODwell

5 Rounds for Time; 15 Kettlebell Swings (70/53 lb); 10 Lunges; 15 calorie Assault Air Bike; 10 Push-Ups; 15 Sit-Ups; 10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb)

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