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Leg wod crossfit

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5 Rounds for Time; 20 Air Squats; 20 Alternating Lunges; 20 Alternating Split Squat Jumps; 10 Squat Jumps Amrap Leg Workout, Back Squat Wod Crossfit, Leg Wod Crossfit, Crossfit Leg Workout, Crossfit Legs, Crossfit Workout Program, Alternating Lunges, Wods Crossfit, Crossfit Workouts Wod

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"Super Legs" Workout, CrossFit Stimulus Travel WOD | WODwell

5 Rounds for Time; 20 Air Squats; 20 Alternating Lunges; 20 Alternating Split Squat Jumps; 10 Squat Jumps

557

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2.2k

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"Dead Leg" Workout, Assault Fitness Benchmark WOD | WODwell

AMRAP in 20 minutes; 15 calorie Assault Air Bike; 10 Thrusters (95/65 lb); 5 Box Jumps (30/24 in)

1.5k

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Box WOD Tuesday 07-09-2021

99

"Chau Piernas (Goodbye Legs)" WOD - For Time: 800 meter Run; 10 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 50 Box Jumps (60/50 cm); 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 10 Back Squats (50/40 kg); 800 meter Run 50 40 30 20 10 Workout, Leg Wod Crossfit, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Crossfit Wods, Wod Workout, Insanity Workout

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"Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell

For Time; 800 meter Run; 10 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 50 Box Jumps (60/50 cm); 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 10 Back Squats (50/40 kg); 800 meter Run

2.4k

A recent share from CrossFit Games veteran Jason Khalipa's NC Fit. Their post said, "this isn't your average walk in the park." The first weight on the bar should be LIGHT. The second weight is intended to be moderate and will feel heavier once that fatigue sets in. Once you get to the round of 5, it's full speed ahead. Click for scaling options. At Home Wods Crossfit, Leg Wod Crossfit, Crossfit Leg Workout, Crossfit Legs, Wods Crossfit, Travel Workouts, Crossfit Workouts Wod, Pyramid Workout, Walking Lunges

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"Walk It Out" NC Fit Benchmark WOD

A recent share from CrossFit Games veteran Jason Khalipa's NC Fit. Their post said, "this isn't your average walk in the park." The first weight on the bar should be LIGHT. The second weight is intended to be moderate and will feel heavier once that fatigue sets in. Once you get to the round of 5, it's full speed ahead. Click for scaling options.

957

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Leg and Core Strength Circuit Workout

Try this 3-part circuit workout for a complete leg and core strength and endurance builder. You'll need a barbell, box or bench and one dumbbell or kettlebell.

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