Little ray of health

What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health.

The Dr Ray Peat style diet is the best for health but it takes a bit of trial and error to figure out your best calories and macros. It helps if you can see what everyone else is having. Read on to do just that! http://slimbirdy.com/what-i-eat-in-a-day-ray-peat-inspired/ #diet #raypeat #dietplan

Nourishing and delicious, this primal-friendly nutrient-dense Raw Milk Tonic is the perfect bedtime snack for little ones!

Dive into the science behind the humble carrot salad inspired by Dr. Ray Peat. Packed with detoxifying benefits and gut health boosters, this easy-to-make recipe could be your next go-to health enhancer. Read our blog to learn more about this simple, natural recipe and its surprising benefits. #raypeat #carrotsalad #detoxfoods #guthealth

When starting a Ray Peat Diet, it doesn't always go smoothly. Read on to find out what you might experience on the way to fantastic health and weight loss. #raypeat #raypeatdiet #prometabolic #prometabolicdiet

The Ray Peat diet is a pro-metabolic diet, meaning it is based on foods that support thyroid function and a healthy hormonal balance. The Ray Peat diet is getting more and more popular. I have been on the Ray Peat diet for many years myself, with tremendous health benefits. In this blog post, I will explain what the Ray Peat diet is all about.

Did you know that only food and when you eat food can increase your metabolism? Here are some fast metabolism snacks to get you started.

Ray Peat inspired Pro-Metabolic raw carrot salad