Luteal phase breakfast

It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.

This simple Seed Cycling Energy Bites recipe is a delicious way to eat the daily serving of seeds recommended to help naturally balance women's hormones.

This healthy breakfast apple crumble is the perfect way to start your day! Not overly sweet, gluten free dairy free and refined-sugar free, this healthy dessert is filled with apples, oats, nuts and cinnamon! Serve this simple apple recipe for breakfast with some milk or yogurt or with some vanilla ice cream for dessert!

This High-Protein Savory Oatmeal recipe is packed with fiber, and antioxidants, and offers a delicious and flavorful alternative to sweet breakfasts. Plus, it's suitable for most diabetics.

Healthy meal ideas for your luteal phase! browse some of my favourite snack ideas and healthy meal ideas for some food insiration!

These amazing and delicious seed cycling butter cups make it so tasty and easy to start seed cycling today!

Monica Grohne | Marea on Instagram: "LUTEAL PHASE HUEVOS 🍳 This is one of my favorite weekend breakfasts because it’s a little time consuming but SO good. Let me know if you have questions about the recipe - happy to share more! LUTEAL PHASE NUTRIENTS: Magnesium: beans & avocado Calcium: beans & yogurt (oops we were out this morning) B12: eggs Vitamin D: Egg yolk Protein: beans, eggs, bacon"