Menstrual cycle explained

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Heart Diet, The Menstrual Cycle, Feminine Health, Menstrual Health, Medical School Studying, Obstetrics And Gynaecology, Reproductive System, Hormone Health, Hormonal Changes

It never ceases to amaze me how many women don't really know what is going in inside their bodies during the menstrual cycle, or how to chart their cycle. I don't mean that in an unkind way, it's just an observation. Knowledge is the best tool you can have, and if you suffer with PMDD/PMS you need to do a bit of reading and get some of that valuable knowledge under you belt. It will help as you try and figure out what happens at what point of your cycle, and having an idea of the physical…

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New to cycle syncing? 💫  We've got you covered 💞  Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸  Some of the many benefits of cycle syncing include:  ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases  Click to get our free, printable cycle syncing food chart! Regulate Cycle Naturally, How To Sync Your Cycle, Menstrual Cycle And Sleep, Cycle Syncing Chart, Four Stages Of Menstrual Cycle, Phases Of Your Menstrual Cycle, Different Cycle Phases, Foods To Support Menstrual Cycle, Menstrual Cycle Explained

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

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