Mindful movement

Who said working out has to be a pain? Choose how you want to move. Here’s how.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next? Click to read this blog post about how to improve your body awareness so that you can tune into your inner guidance. From mindful movement practices to self-care rituals, this guide offers practical strategies to enhance your mind-body connection. Reclaim your vi...#SelfCare #FitnessTips #Wellness #NutritionTips #HealthyLiving #HealthyLifestyle #HealthTips…

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy? Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you. And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the body with emphasis on the internal sensations and feelings of each movement.

Movement is not solely about physical well-being; it profoundly influences your mind as well.⁠ ⁠ Having a positive mindset makes tough situations more manageable, turns problems into opportunities, and keeps you optimistic. ⁠ ⁠ If things are feeling tough at the moment then consider more movement that speak to your soul ♥️⁠ ⁠ So... What type of movement are you? Do you even know? ⁠ ⁠ ⁠ Connect | Grow | Thrive⁠ SC 🧡⁠ ⁠ ⁠ ⁠

Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters?? So what is the secret, you ask? Exercise!! Physical activity is a vital part of longevity, satisfaction, and good health. We all know some of the benefits of exercise, but

Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

Movement meditation is a great option for those who get antsy when seated. By connecting the mind and body in movement, we can achieve a quiet mind.

It's important to note that different mindful movement practices offer unique benefits, and what works best for one person may not be the same for another. It's recommended to explore various practices and find the one that resonates most with your needs and preferences. Regular and consistent practice is often key to experiencing the full range of benefits from mindful movement. Make your movement something you enjoy and it will become habitual.