Nut free protein bars

Here are some awesome protein bar recipes that you can make at home without using any nuts or nut-butters. While many protein bars use nuts for crunch and nutrition, and nut-butters to hold the dry ingredients together, there are just as many recipes you can enjoy without nuts or nut butters. Here's a list of 10 you can start with.

Easy homemade Pumpkin Protein Bars made with just 4 simple ingredients and packed with 18 grams of plant-based protein. And they taste just like a pumpkin perfect bar! Vegan, gluten-free, and dairy-free.

These Nut Free Protein Bars (Gluten and Dairy Free) taste just like your favorite oatmeal chocolate chip protein bar. They are the best homemade protein bars without nuts because they have more protein, less sugar, and no mystery ingredients like most store-bought products.

These chewy nut-free protein bars are the perfect healthy snack. They're made with simple ingredients like rolled oats, maple syrup, protein powder, and mini chocolate chips. No peanuts and no tree nuts in this recipe!

These chewy homemade nut-free protein bars are the perfect healthy snack. They’re made with simple ingredients like rolled oats, mixed seeds, tahini, protein powder, and chocolate chips.

Here’s an easy, no-bake recipe that satisfies your birthday cake craving in the healthiest way possible. The secret to making these birthday cake protein bars is the applesauce and a pinch of baking soda. The slight salty bitterness from baking soda gives these deliciously cakey bars an authentic taste of the cake with the satisfying protein bar texture. It’s a great nostalgic snack option for you and your family.

These homemade protein bars taste like cookie dough but are completely gluten free, vegan, nut-free, and are naturally sweetened with maple syrup. They're made by hand and SO quick and easy to make. A batch makes 12 bars with each having 12 grams of plant-based protein!

These are the Best Gluten-Free Dairy-Free Protein Bars! They’re soft and fluffy, packed with fiber and protein, and topped with a smooth chocolate coating. These homemade, no-bake paleo protein bars are vegan- and Modified AIP-friendly. They’re the perfect grab-and-go snack or wholesome treat! #proteinbars #glutenfreedairyfreerecipes #glutenfreeproteinbars #dairyfreeproteinbars #paleoproteinbars #nobakeproteinbars #soyfreeproteinbars #veganproteinbars #aipproteinbars #diyproteinbars

Sweet, chewy no-bake Apricot Chia Bars are the perfect snack for a lunch box, road trip, or the afternoon energy slump. Only 6 ingredients!

Homemade vegan no-bake cookie dough protein barst are super-easy, high-protein, gluten-free, oil-free, inexpensive and delicious! Only 4 ingredients, too.