Power building program

When it comes to the world of strength training and strength-oriented sports, the Russians have acquired an eminent position. Most of the strength-building

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart

This 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.

The number one question I'm asked is which strength program is best for an athlete. My second most common question is which program should that athlete do after finishing up another. This article will answer all these questions and more. I will lay out an ideal program order for my most popular strength biased functional fitness programs. Fair warning, it's not going to be easy.

Strongman and coach Michael Gill outlines a 4-week program to help add mass and strength using some of strongman's best exercises.

Korte 3x3 Powerlifting Workout Program

The Hepburn method powerbuilding Program is named after Doug Hepburn. He was a renowned Canadian #strongman. He also holds the position of being the first #natural lifter who was able to bench press 500 pounds, squat 600 pounds, and that too at an age of 54 years. Isn’t it amazing? Undoubtedly, the Hepburn method provided a solution to individuals who were in pursuit of gaining #strength along with showing off their #muscular gains. If you are one of those, keep reading.