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Pull up challenge for beginners

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Finally Nail the Pull-Up With These 10 Upper-Body Exercises | Livestrong.com

If you want to get your first pull-up, you need to build a strong upper body. We share 10 upper-body exercises to help you finally nail this exercise.

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No matter what you try, you just can't do pull ups. Should you even try? Is it just a pointless guy thing anyway? No! Women especially need more back strength due to the tendency of rounding forward from constant forward motion.

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If you want to achieve the toughest exercise out there, then you must complete these 5 exercises to help you conquer the pull-up once and for all!

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No pull-up bar? No problem. Do these pull-up substitutions anywhere.

At home, pull yourself up with a heavy table. At the gym, you can mimic the pull-up movement using a racked barbell to do body rows.

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