Runners legs

Elastic, flexible calf muscles can soften the shock at the first point of impact--your foot and ankle region.

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Discover the effects of running on leg muscle development. Explore how running can contribute to the strengthening and toning of your lower-body muscles.

Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? Until you get started that is…and it feels like you’re toting a block behind each leg. You go from feeling like you’re about to conquer the world to feeling like you’ve got the weight of the world pressing down on your calves. I get it and I’ve been in your (running) shoes..

Do your legs feel heavy when running? These 12 easy fixes will see you back running in no time as a stronger, better runner!

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We start running for a lot of different reasons, all of which are completely valid! I've realized most of us have no idea just how life is about to change

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.