Signs of high cortisol

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On a scale of one to 10, how stressed are you right now? Statistics suggest that one in five of us in the UK feels stressed every single day – with women more likely to struggle.

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𝑨𝒎𝒂𝒏𝒅𝒂 𝑩𝒐𝒓𝒄𝒉𝒂𝒓𝒅𝒕 | Conquering Cortisol Control on Instagram: "*
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3 THINGS 👇🏻

First here are the signs of high cortisol 
(aka your stress hormone):

- Tried all day but wired at night
- Constantly crave carbs and sugar
- Mood Swings
- Brain Fog 
* Gaining Weight despite your efforts
* terrible exhaustion, despite your sleep

☀️ First, hit FOLLOW and let’s be friends 🍃 

Here are 3 culprits of high cortisol:

1️⃣ Not Getting Enough Sleep

Sleep is one of the most crucial factors in regulating cortisol levels. Cortisol follows a natural circadian rhythm, with levels typically peaking in the morning to help you wake up and gradually decreasing throughout the day. When you don’t get enough deep sleep your cortisol levels remain elevated or become imbalanced.

2️⃣ HIIT Work Decrease Cortisol Levels, Craving Carbs, High Cortisol, Cortisol Levels, Circadian Rhythm, Brain Fog, Mood Swings, Deep Sleep, 3 Things

𝑨𝒎𝒂𝒏𝒅𝒂 𝑩𝒐𝒓𝒄𝒉𝒂𝒓𝒅𝒕 | Conquering Cortisol Control on Instagram: "* * * 3 THINGS 👇🏻 First here are the signs of high cortisol (aka your stress hormone): - Tried all day but wired at night - Constantly crave carbs and sugar - Mood Swings - Brain Fog * Gaining Weight despite your efforts * terrible exhaustion, despite your sleep ☀️ First, hit FOLLOW and let’s be friends 🍃 Here are 3 culprits of high cortisol: 1️⃣ Not Getting Enough Sleep Sleep is one of the most crucial…

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Signs of high cortisol and more

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