Stretches for soccer players

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Recovery and Performance: Best Stretches for Soccer Players

Soccer players are required to have strength, agility, endurance, and flexibility. Following a stretching routine daily can have an impact on recovery and performance. Check out these stretches for soccer players.

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morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks 15 crunches 50-100 squats (try ur best) night ⚽️: 20 squats 1:30 6in leg lift 10 push-up 1m bridge 10 jumping jacks 10 crunches 20 sit-ups 30s plank 15 calf raises Good Workouts For Soccer Players, Drills To Get Better At Soccer, Soccer Summer Workout, Soccer Body Workout, How To Get Better At Juggling In Soccer, Tips For Soccer Tryouts, What To Bring To Soccer Practice, Soccer Tryouts Drills, Soccer Legs Workout

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How To Improve Footwork In Soccer - ONLY 10 Minutes Per Day

Learn how to improve footwork in soccer with this easy to follow soccer footwork training routine. Plus tips to improve your soccer footwork &

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