Sugar is bad

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Added Sugars: The Facts about Caloric Sweeteners Bad Sugar, Makanan Cepat Saji, Acid Reflux Recipes, Nutrition Science, No Sugar Diet, High Sugar, Sugar Intake, Sugary Food, Sweet Drinks

Americans consume 17 teaspoons of added sugars a day on average (more than one-third cup). Thats not to say we scoop that much into our coffee or tea. Sugar, in one form or another, is added to a huge variety of processed foods, from sweet drinks to cakes, cookies, candy, ice cream, and even breads, yogurt, and seemingly savory condiments and sauces such as ketchup and tomato sauce. Sugars and high added-sugar foods are not healthful choices, and switching sweeteners (say, from high fructose…

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