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Tap therapy
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An informative guide on what the emotional freedom technique (EFT) is and how to use it. Heal your mind, body, and energetic field with this simple and effective technique.
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So what is EFT? In short: acupuncture without the needles. It's applying pressure to our energy highway to help shift stuck energy.
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Mike Chang | Flow60 on Instagram: "We often like to go outdoors to recharge our energy and get some fresh air. Next time you do that, incorporate a few minutes of tapping your body. Remember to tap everywhere in your body doing it as hard or soft as you like, as fast or slow, if you like and in as many parts of your body as you wish. A couple minutes of tapping will recharge your energy levels instantly."
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A common question I get as people get started with EFT Tapping is: can you do Tapping wrong? The short answer is no, but you might think you’re doing it wrong when you feel more agitated after you start, run out of things to say, or aren’t addressing the situation from many angles.
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EFT Tapping is a form of acupuncture that helps to heal physical and emotional pain by using fingertips to tap and stimulate your body’s energy points.
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Lacey Swift | Mindset Coach, Breathwork, EFT tapping on Instagram: "Heartbreak is a painful but common part of the human experience, and healing from it requires time and self-compassion. EFT tapping offers a practical method to help process the intense emotions associated with heartbreak. Emotional Freedom Techniques (EFT) tapping can be an effective tool to help process these intense emotions and facilitate healing. EFT combines elements of cognitive therapy and exposure therapy with…
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health exercice on Instagram: "Keep practicing for half a month and see what effect it has! #acupuncture #acupressure #legs #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain"
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