Train for a 10k

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

If you want to go from couch potato to 10k finisher, this article is for you! All you need to know plus five couch to 10k training plans.

Training for a 5K run? Find out how to train for a 5K for beginners. Choose from our free 5K training schedules from 4 weeks to 12 weeks depending on your ability and current level of fitness. There's a 5K training plan for everyone!

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

Although just finishing a 10k can be a fantastic accomplishment, experienced runners often like to set time goals. After you break the one-hour barrier in the 10k, you can set your sights on how to run 10k in 55 minutes.

This printable half marathon training plan is perfect for your first or 10th marathon! Tons of great half marathon training for beginners tips.

This easy 10K training plan has all the tools you need to hit the ground running. You'll be race-ready in just eight weeks.

Want to run a 5K? This 4 week 5K training plan for beginners is perfect for those who want to be ready for a 5K race in about a month. #5Ktraining #5krunning