Transtheoretical stages of change

Stages of Change Model in addiction recovery is based on the Transtheoretical Model and serves as a roadmap for changing behavior.

There are six stages of change that define our behavior as we process a healthy change in our life. It is known as the Transtheoretical model.

Transtheoretical model stages of behavior change

The Stages Of Change model is helpful for conceptualizing the mental states of individuals at different stages of their change journey. This information handout illustrates the phases of this model (precontemplation, contemplation, preparation, action, maintenance, relapse).

Embracing the process of change: From contemplation to action, transformation is a journey worth taking. 🌿💫 #StagesOfChange #GrowthMindset #Mentalhealth #Time4changesorg #PersonalGrowth #MindsetShift #PositiveChanges #SelfDevelopment #ProgressNotPerfection #EmbraceChange #TransformationJourney #BetterYourself #EvolveDaily #SelfImprovement

The Stages of Change Model, also known as the Transtheoretical Model, is a six-stage model that can help you change your behaviors for the better.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronising. We have the right intentions. Here I tell you how to make change a positive experiences and to get the most out of it!

Transtheoretical Model - Stages of Change

Provided by David Koss, SMART Recovery Facilitator, Capital SMART Participants in SMART Recovery, in fact all individuals who change problematic behavior, owe a debt a gratitude to the Transtheoretical Model of Behavior Change, as developed and refined since the late 1970’s by, among others, Carlo C. DiClemente, PhD, ABPP, a keynote speaker at the 2019 […]