Uncomfortable feelings

Image Credit @ Social and Emotional Wellness Institute

Sister Cody on Instagram: “When we run from the darkness and pain, we don’t allow ourselves to heal. And when we avoid what makes us feel uncomfortable, we limit our…”

"Flooding" is the extremely uncomfortable feeling of being overwhelmed mentally or emotionally. Here’s why highly sensitive people are especially susceptible to it, plus advice from a therapist about how to cope. #HSP #highlysensitiveperson #highlysensitive #highlysensitivepeople #sensitive

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…

Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.

Dealing with the feeling of being unwanted can be challenging - imagine entering a room where everyone fits in except you. It hits unexpectedly and stays, impacting your emotions and mindset.

We all feel unappreciated sometimes. In those moments, it can be easy to fall into the trap of letting yourself wallow in self-pity. Instead of sitting around and doing nothing there are plenty of things you can do when you feel appreciated. Here are 17 things you should do instead.

Sad feelings can be uncomfortable and too often, we don't know we know what to do with them. Here are some smart guidelines to handling your kids' emotions--and your own. Time to start feeling good--about EVERYTHING you're feeling!

emotional suffering

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Do you feel empty when you think about your life? Do you feel you are ungrateful? These are the real reasons you may be feeling empty instead of being ungrateful.