Ways to get out of your head

We all have our rough times, when we feel stuck, depressed or just discouraged. Here are some effective ways that I have learned to get out of a funk.

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If you find yourself endlessly replaying what your friend said to you the other day or constantly worrying about how you're going to meet the next deadline at work, then you're probably living in your head too much.

Get out of your head (and into self care) Rough day? Your inner self can sometimes feel like your whole world. Day 25 Atomic Essay - #ship30for30 Get out of your head and relax with these tips:

Do you ever get stuck in your head and can’t get out? It’s easy to become locked in a thought or obsess about something, which can lead you to feeling helpless. Here are 3 ways to get out of your head and get on with your life.

Sometimes life gets really hard and we don't know what to do. Here are 5 tips for keeping it together and keeping your head on straight in times when you're feeling anxious and stressed out.

It can be easy to get caught up in the overwhelm. In the messages of the media and the online world, in the panic and chaos, in the stress of other people. When it all seems to come to a head and you feel a sense of despair, remember these 8 things: there are always going to be things that are out of your control. Let that be okay. Take peace in the knowing that everything in life is impermanent.

Save this post for the next time you are dealing with one of these emotions. These are tried and true, easy action items that help you get out of each funk and into the right headspace. Which of these suggestions have you already implemented into your life? Yoga and writing tend to be my "go-to" when I need a quick pick-me-up or a release of emotions. #selfhelptools #selfhelptips #selfhelpbooks #emotionalwellbeing #emotionalhealing #emotionalwellness

You know those intrusive thoughts you just can't get out of your head, no matter how much you don't want to think about them? Here are 10 helpful ideas to get those things off your mind!