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10 Golden Rules to Weight Training for Over 40s | Ultimate Performance Blog

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

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💪🏾 She Transformed Her Body After Learning Proper Strength Training Techniques

“I lost nearly 100 pounds and kept it off for 14 years.”

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5.1M likes, 6652 comments. “will forever despise hollow holds // details on instagram ”

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These Fitness Stories Will Inspire You to Start Lifting Heavy Weights

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

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The Six Principles of Weight Training for Women

For many women, weight training can feel extremely intimidating. These six principles of weight training for women will ease your fears and actually make you look forward to your next workout session!

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I’m 52 & ageing backwards - the two ‘new and improved me’ changes I made

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

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What is reverse dieting?Kids breakfast meal prep ideas: Corina Nielsen- Live Fit

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Woman's Dramatic Photos of 2-Pound Loss Prove That Weight is Just One Number

One fitness blogger recently decided that the scale needed to stop dictating her life. Her weight-loss results prove why.

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These 21 Jaw-Dropping Before and After Glute Transformation Will Inspire You to Get Similar Results (+ We Tell You Exactly How)

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

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