Weights for swimmers

Swim faster with the right weight training program. Learn the fundamentals of weight training for swimmers for improved swimming performance.

Swimming in itself is a form of strength training. However, did you know there are other forms of strength training for swimmers around?

Achieve your swimming goals with our hand-picked list of the best strength exercises for swimmers. Build strength, power, and speed in the water.

In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers, as a part of their dryland training programme, either at home or in the gym. #dumbellexercisesforswimmers

2 Strength Training Exercises that Swimmers should avoid. Strength training in the sport of swimming is paradoxical. It is a must for swimmers to reach their full potential. Yet strength training doesn’t always result in the desired outcome for swimmers. Sometimes a swimmer gets bigger, stronger and slower.

As well all know by now, nutrition is an crucial part of maximizing performance in the water. If you aren't fueled properly, your body won't perform properly and thus you won't achieve optimal results in the water. Supplementation is a popular way to improve your nutrition, ultimately helping you optimize your performance in the water and maximize your results in the pool. In this article, we'll go over some of the most useful and best supplements for swimmers.

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

Boost your swim performance with our guide to strength and conditioning for swimmers. Maximize your training with these expert tips and exercises.

In this article, we will provide advice, hacks and tips on running for swimmers as a part of their dryland training programme.

It is important for swimmers to know what to eat before swim practice to ensure they have the energy needed to train at their best.