Winter apothecary

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A big part of preparing for fall and winter is making sure our immune systems are naturally strong, ready to be on the defense of any germ that may come our way. Our gracious Creator gave us an abundance of natural medicines through various plants, foods, herbs, and spices. Join me as I make 3 simpl

Fall is the time to stock the Winter Apothecary. Here's what to have on hand for winter wellness.

Helpful tips for cold and flu season

The sniffles. The 'flu. The cranky tummy. The hacking cough. All travel around quicker than a skittish reindeer during the winter and while many of us might want to turn to herbal remedies for some help, it can be hard to know what herb to choose - especially when you're feeling under the weather.&

If you're struggling with seasonal blues, combine this simple herbal extract blend with healthy doses of natural light to make winter a little easier.