Woman calisthenics

By: Brittney Saline .

Fit young woman in sportswear doing a handstand on parallel bars during a workout on a homemade calisthenics gym outside

Britanny Coutu : Girls have skills too! Training two times a day, splitting up my cardio training and weight training. I don't want to hear you don't have time, make the time. Stop watching your tv shows for the week and let me know what you do with that extra time.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

Image by Tara Rice