Women heart health

Heart disease is the number one killer of women in the United States, killing one out of every four women each year. Why is heart disease so deadly in women? One of the reasons is that “typical” heart attack symptoms—crushing chest pain that radiates to the left arm—do not describe what many women feel during […]

Knowing your risk is crucial to help prevent a heart attack or stroke – and so is knowing the warning signs for each emergency.

The most important aspect in heart health is a healthy lifestyle. It consists of a good amount of exercise, a well-balanced diet, and taking in supplements that your body needs. And yes, a healthy lifestyle means giving up smoking! It also means monitoring your numbers – from your weight to blood pressure and cholesterol! Make improvements TODAY for a happier and healthier tomorrow.

5 Heart Healthy Foods to Fuel Your - Cardiac Diet

Most people know what it takes for a healthy heart, but they are often filled with excuses of why they don't take steps to make it happen. Taking care of our heart health should be a top priority for everyone.

3 Easy Steps To Improve Your Heart Health. Since February is heart health month, we are sharing some easy steps to improve your health that anyone can take. Heart health is important to me and should be to every woman.

There may be a lot of differences between men and women, but when it comes to preventing cardiovascular disease, it turns out there may not be many differences at all.

Heart disease risk factors include diet, exercise – and family history. Our Get Heart Smart quiz can help you identify potential risks and it only takes 5 minutes! Take Our Heart Quiz Today

Where Black Women Heal on Instagram: “Today affirm that you deserve all that your heart desires and sit in expectation to receive it. #healsis”