Yin yoga themes

This yin yoga sequence for people who sit all day offsets the tension and fatigue that results from hours spent in a seated position.

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's g

One of our summer themes to weave into your yoga class and sequence

This yin yoga sequence is exactly what you need to relax and unwind before hopping into bed.

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

Theme and sequence your yoga classes with the cleaning energy of spring

This grounding yin yoga sequence is perfect for balancing a Vata dosha or for helping anyone ground during the Vata seasons of fall and winter.

Using a yoga class theme is a great way to bring your students back to the present moment. It's a lot of fun too! Here are my tips for creating a theme, plus 39 themes to choose from.